Avocados


Avocados

Avocados



Why They are Healthy: — Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. — One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease. Quick Tip: Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.






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