Completing Goal Eat More Protein
When people try to consume more protein, they tend to focus on meat with their main meals because it’s the easiest way to obtain some. However, it’s vital that you donot avoid vegetables, since they give us vital nutrients, and nothing does this better than broccoli. It contains 2.8 grams of protein per 100 grams, and it’s a lot easier to eat than meat! If you are tired of broccoli, try to at least have some kind of veg with your meat five times a week.