10 Myths of Yoga Fractured Last Myth Will Change the Way You Think
Yoga, a practice originated in India, is derived from the Sanskrit word Yuj which means to join. Yoga unites mind, body, and spirit.In 2014, June 21st was declared as the International Day of Yoga after getting approval from all 193 United Nations members.Yoga gives importance to self awareness. In today’s hectic scenario, people look out for external remedies. The teaching of yoga addresses the importance of inner strength. It not only improves the physical health and mental well being of individuals, but it also prepares the same group in broadening their vision by building a sustainable and peaceful road map for the nation.With the growing popularity of yoga, a number of myths are prevalent in the society. Let us fracture them to understand the essence of this 5000 year old practice.Here are 10 myths associated with yoga.